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Description
Lumi Nova is a scientific, fun and stigma-free digital therapy for childhood anxiety.
It includes two of the most effective parts of Cognitive Behavioural Therapy (CBT) that are proven to help treat fears, worries and anxiety. These two parts are psychoeducation - learning about worry, and exposure therapy - facing your fears.
You start by setting a Mission for your child to work towards. Each Mission is broken down into 3 goals which they can achieve by completing small challenges. Breaking down their worries helps young people learn that they can face their fears while building their confidence!