Lifestyle Monitoring

Lifestyle monitoring involves tracking daily activities and behaviors, often through sensors, to understand an individual's routine and detect potential changes that might indicate a shift in health or well-being. It's used to identify deviations from normal patterns and proactively support health and care, especially for individuals managing chronic conditions or those at risk of decline.

Things to consider:

• It is important to follow the manufacturer’s instructions and make sure this equipment used safely
• Individuals being monitored must be informed and give consent where possible. If they lack capacity, use of monitoring must be in their best interests and proportionate.
• Carer’s movement in the property may affect the data provided by the various sensors however carer ‘visitor cards’ can be issued to provide context in any peaks of activity

Benefits of Lifestyle monitoring

1. Supports Independent Living
• Enables older adults or vulnerable individuals to remain safely in their own homes
• Reduces the need for constant physical supervision
2. Early Detection of Health Changes
• Identifies deviations from normal routines (e.g. reduced movement, missed meals)
• Allows for timely intervention before issues escalate
3. Improves Person-Centred Care
• Provides real-time data to tailor care plans to individual habits and preferences
• Helps carers understand what “normal” looks like for each person.
4. Peace of Mind for Families
• Families can access updates and alerts remotely via an app
• Reduces anxiety and improves communication between care teams and relatives
5. Reduces Emergency Admissions
• Detects risks early (e.g. falls, inactivity) and enables proactive support
• Helps avoid hospitalisation through timely intervention
6. Non-Intrusive Monitoring
• Uses discreet sensors (no cameras or microphones), preserving dignity and privacy
• Ideal for individuals who may feel uncomfortable with more invasive technologies